10 lessons from IKIGAI

10 lessons from IKIGAI

IKIGAI, a word from Japanese, is used to refer to one’s “cause for existing” or “the motivation behind getting out of bed.”

IKIGAI

IKIGAI

These are suggestions or habits you could adopt to enhance your health and wellbeing so you can identify and live your ikigai rather than rules you must abide by in order to achieve ikigai.

10 lessons from IKIGAI

Follow your ikigai

Follow your ikigai

You possess a passion and a special talent that give your days purpose and inspire you to give your all until the very end

"If you don't know what your IKIGAI is yet, your duty is to find it."

Go slowly.

Go slowly.

Being hurried has an adverse relationship with life quality.. According to an old proverb, “Walk slowly and you’ll travel far.” Life and time have new meanings when we let go of urgency.

Surround yourself with wonderful friend

“Friends are the finest medicine,” according to the proverb.

They are there for confiding troubles over a good conversation, exchanging amusing stories that make you smile, obtaining advice, having fun, dreaming, and generally living.

Less is more when it comes to eating for a long life as well.. The 80 percent rule states that rather than cramming ourselves, we should eat a little less than what our hunger requires in order to stay healthier for longer.

Do not eat until full

Do not eat until full

Live the moment

Live the moment

Stop dwelling on the past and worrying about the future. You only have today. Maximize your use of it. Make it something to remember

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