These are suggestions or habits you could adopt to enhance your health and wellbeing so you can identify and live your ikigai rather than rules you must abide by in order to achieve ikigai.
You possess a passion and a special talent that give your days purpose and inspire you to give your all until the very end
"If you don't know what your IKIGAI is yet, your duty is to find it."
“Friends are the finest medicine,” according to the proverb.
They are there for confiding troubles over a good conversation, exchanging amusing stories that make you smile, obtaining advice, having fun, dreaming, and generally living.
Less is more when it comes to eating for a long life as well.. The 80 percent rule states that rather than cramming ourselves, we should eat a little less than what our hunger requires in order to stay healthier for longer.
Stop dwelling on the past and worrying about the future. You only have today. Maximize your use of it. Make it something to remember